Horse Gram Gahat

Horse Gram also known as Gahat, Kulthi is a small, lentil-shaped bean that is native to the Himalayan region. It is a versatile and nutritious food that has been used in traditional medicine for centuries. Horse gram is a good source of protein, fiber, iron, and calcium. It is also low in fat and cholesterol.

Benefits of Horse Gram (Kulthi)

Packed with nutrients: Rich in protein, fiber, calcium, iron, and antioxidants, it offers a nutritional punch for overall well-being.
Potential for weight management: Its high fiber content promotes satiety and aids digestion, while protein helps regulate hunger pangs.
Kidney health: Traditionally used for kidney stones, studies suggest it may help prevent them due to its antioxidant properties.
Bone health: Boasting the highest calcium content among pulses, it promotes strong bones and teeth.
Heart health: Fiber and antioxidants contribute to lowering bad cholesterol and improving heart health.
Digestive support: Fiber promotes gut health, potentially aiding in digestion and managing conditions like hemorrhoids and ulcers.
Skin benefits: Its antibacterial and antioxidant properties may help reduce skin disorders when applied topically.
Additional benefits: Some studies suggest potential benefits for managing diabetes, asthma, and even common colds.

Use of Kulthi/Gahat

Dal: The most common way to consume Horse Gram Dal is as a stew or soup. It has a slightly earthy, nutty flavor and a slightly chewy texture. It can be cooked on its own or combined with other lentils, vegetables, and spices to create a hearty and nutritious dish.
Flour: Horse Gram Dal can be ground into flour, which can be used to make rotis, pancakes, and other baked goods. It’s a good source of protein and fiber, making it a gluten-free alternative to wheat flour.
Snacks: Horse Gram Dal can be roasted or sprouted and enjoyed as a healthy snack. It’s also a popular ingredient in Chivda, a savory snack mix.

How To Use

Soaking: Before cooking, soak the dal for at least 4-6 hours, preferably overnight. This helps reduce cooking time and improves digestibility.

Cooking:
Dal: Rinse the soaked dal and cook it in a pressure cooker or pot with water, spices, and herbs until tender. You can use it to make various Dals like Tadka Dal, fry dal, or even soup.
Sprouts: You can also sprout the dal. Rinse and soak it for 24 hours, then drain and rinse twice daily for 2-3 days until sprouts appear. Use them in salads, stir-fries, or sandwiches.
Flour: Grind the dried dal into flour. You can use it to make rotis, and pancakes, or even add it to other flours for added protein and nutrients.

Nutritional Value

Calories: 312 kcal
Protein: 23.5 g (one of the highest among pulses)
Fiber: 11.6 g
Carbs: 51.2 g
Fat: 2.2 g