Himalayan Brown Rice / Laal Chawal

Unhulled and not polished, steerage samba Himalayan Red Rice is a treasure of the mountains, packed with nutrients, fiber, protein, and vitamins. Its husk, bran, and germ make it a powerhouse of antioxidants and dietary fiber. Rich in iron, zinc, phosphorus, and magnesium, this wholemeal fat-free option helps control diabetes and promotes digestion. Grown in mineral-rich soil in the Garhwal division of Uttarakhand, it’s sourced directly from certified organic farmers. Embrace the crunch and unique flavor of this highly nutritious rice, perfect for making kheer, salads, and pulao.

Himalayan Organic Brown Rice Benefits

High in fiber: Red rice is a good source of fiber, which can help with digestion, regularity, and heart health. Fiber can also help you feel fuller for longer, which can aid in weight management.
Good source of antioxidants: Red rice contains anthocyanins, which are antioxidants that can help protect cells from damage. Antioxidants may also help reduce the risk of chronic diseases such as heart disease, cancer, and stroke.
Lower glycemic index: Red rice has a lower glycemic index than white rice, which means it causes blood sugar levels to rise more slowly. This can be beneficial for people with diabetes or prediabetes.
May help with weight management: Because it is high in fiber and has a lower glycemic index, red rice may help you feel fuller for longer and may help you control your weight.
Good source of nutrients: Red rice is a good source of several nutrients, including iron, magnesium, and phosphorus. These nutrients are essential for many bodily functions.

Use of Brown Rice

Kheer (Rice Pudding): This is a popular sweet dish made with red rice, milk, sugar, and nuts. Toast the rice slightly before cooking for a deeper flavor.
Porridge: Cook the rice with milk or water for a warm and comforting breakfast porridge.
Rotis and Dosas: Blend cooked rice into the dough for flatbreads like rotis or savory pancakes like dosas.
Stuffed Vegetables: Use cooked rice as a base for stuffing bell peppers, tomatoes, or other vegetables.

How to use

Simple Boiled Rice: Rinse the rice and cook it like brown rice, using a 1:2 rice to water ratio and simmering for about 45-50 minutes. This is a classic accompaniment to any curry, dal, or meat dish.
Jeera Rice: Add cumin seeds, chopped onions, and green chilies to the boiling rice for a flavorful and aromatic side dish.
Lemon Rice: Drizzle cooked rice with lemon juice, salt, and chopped cilantro for a refreshing and tangy side.

Nutritional Value

Nutrient Amount
Energy: 348 kcal
Carbohydrates: 76.22 g
Protein: 9.55 g
Fat: 0.58 g
Sugar: 0.0 g
Dietary Fiber: 2.37 g
Iron: 1.1 mg
Magnesium: 117 mg
Manganese: 1.7 mg