Foxtail Millet (Kangni)

Foxtail millet, also known as Kangni millet, Thina millet, Korralu, Kouni, and Kangu millet, is a small, nutritious grain (Fox millet) that has been cultivated for centuries in Asia and Africa. It is a gluten-free grain rich in protein, fiber, iron, and calcium. Foxtail millet also contains a variety of vitamins and minerals, including magnesium, phosphorus, and potassium.

Foxtail millet grain benefits

Foxtail millet price is far more convenient and offers many health benefits due to its rich nutrient content. Here are some of the key advantages of incorporating Foxtail millet into your diet:

• Weight Management: Foxtail millet’s high fiber content promotes satiety, keeping you fuller for longer and reducing overall calorie intake.
• Blood Sugar Control: Foxtail millet’s low glycemic index helps regulate blood sugar levels, making it suitable for individuals with diabetes or prediabetes.
• Digestive Health: The abundant fiber in Foxtail millet aids in digestion, preventing constipation, and promoting regular bowel movements.
• Heart Health: Foxtail millet’s magnesium content helps lower blood pressure and cholesterol levels, contributing to a healthy cardiovascular system.
• Bone Health: Foxtail millet’s richness in calcium supports strong bones and teeth, reducing the risk of osteoporosis and fractures.

Use of Foxtail Kangni Millet

• Foxtail kangni millet Bisi Bele Bath: A traditional South Indian rice dish made with foxtail millet, lentils, and vegetables.
• Foxtail millet Upma: A savory porridge made with foxtail millet, vegetables, and spices, perfect for breakfast or a quick snack.
• Foxtail millet Dosa: Thin crepes made from foxtail millet flour, a South Indian staple that can be enjoyed with various chutneys and sambar.
• Foxtail millet Idli: Steamed cakes made from fermented foxtail millet and lentil batter, a nutritious and flavorful South Indian breakfast option.
• Foxtail millet Kheer: A creamy and sweet pudding made with foxtail millet, milk, nuts, and spices, a delightful treat to end your meal.

Nutritional Value

Foxtail millet organic is a powerhouse of nutrients, making it an excellent choice for a healthy diet. Here’s a breakdown of its nutritional profile per 100 grams:

• Calories: 356
• Protein: 9.8 grams
• Fiber: 8.3 grams
• Iron: 5.9 milligrams
• Calcium: 348 milligrams