A Taste of the Himalayas

Capture the essence of the Himalayas with Kedarganga Vikas Sanghthan authentic Best Lingra pickle in Uttrakhand. Made with the freshest, hand-picked Fiddlehead Ferns from the pristine Himalayan mountains, this pickle is bursting with flavour and rich in nutrients.

Unique Features:- 

• Traditional Recipe
• Natural Ingredients
• Rich in Flavor
• Packed with Nutrients
• Supports Local Farmers

Perfect for:

• Enjoying as a condiment with various Indian and international dishes.
• Adding a unique twist to sandwiches and salads.
• Gifting a taste of the Himalayas to your loved ones.

Lingra  (Fiddlehead Fern): A Hill Vegetable Packed with Health Benefits

Lingra, also known as Fiddlehead Fern, is a delicious and nutritious vegetable found in the Himalayan regions of India. It’s a seasonal treat available from June to September and boasts a wealth of health benefits. Here’s a summary of its key properties and uses:

Rich in Nutrients:

• Lingra  is a powerhouse of vitamins and minerals, including potassium, copper, iron, vitamin A, B complex, phosphorus, magnesium, carotene, fatty acids, sodium, and dietary fiber.

Health Benefits:

• Boosts Immunity: Packed with Vitamin C, Linguda strengthens your body’s defense system, helping you fight seasonal illnesses.
• Improves Digestion: The high fiber content in Linguda promotes healthy digestion and alleviates problems like gas, bloating, and constipation.
• Enhances Eyesight: Vitamin A in Lingra contributes to good vision.
• Supports Heart Health: This vegetable keeps your heart healthy and strong due to the presence of antioxidants and fatty acids.
• Combats Anemia: Lingra’s high iron content helps increase hemoglobin levels, reducing the risk of anemia.
• Manages Blood Pressure: With its potassium content, Lingra can be beneficial for controlling high blood pressure.
• Aids Weight Loss: Low in calories and fat, but rich in fiber, Lingra can be a valuable addition to your weight management diet.

Uses:

• Lingra is a versatile vegetable enjoyed in various dishes in the hilly regions of India.
• It can be stir-fried, sauteed, or pickled.
• Search online for “Linguda recipes” to explore culinary creations featuring this unique vegetable.

In conclusion, Lingra is a delicious and nutritious seasonal vegetable worth exploring. Its rich nutrient profile offers a range of health benefits, making it a valuable addition to a balanced diet.

Craving authentic Linguda pickle? Order directly from Kedarganga Vikas Sanghthan (Uttarakhand). Individual & bulk options available