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Chitra Rajma Dal, a type of kidney bean grown in the foothills of the Himalayas, is prized for its unique taste, creamy texture, and rich nutrient content. These pink-speckled beans are packed with protein, fiber, vitamins, and minerals, making them a heart-healthy, brain-boosting, and immunity-supporting addition to curries, soups, stews, salads, and even dips and spreads.
₹630.00 – ₹3,150.00
Himalayan Chitra Rajma Dal is a type of kidney bean known for its distinct taste and aroma. It is grown in the foothills of the Himalayas in the states of Himachal Pradesh and Uttarakhand, India. These beans are smaller and rounder than regular kidney beans and have a beautiful pink-speckled appearance. They are also known for their rich, creamy texture and nutty flavor.
Packed with Protein: Ideal for vegetarians and vegans, Chitra Rajma is a complete protein source, crucial for muscle building and overall health.
Fiber Powerhouse: High fiber content aids digestion, regulates blood sugar, and promotes heart health.
Mineral Marvel: Rich in iron, potassium, magnesium, and calcium, supporting bone health, nerve function, and muscle relaxation.
Antioxidant Ally: Packed with antioxidants that fight free radicals, protecting your cells and potentially reducing cancer risk.
Immunity Booster: Vitamin B6 and C content strengthens your immune system, helping you fight off infections.
Heart-Friendly: Low in fat and cholesterol, Chitra Rajma helps maintain healthy cholesterol levels and reduces the risk of heart disease.
Brainpower Boost: Thiamine content supports cognitive function, improving memory and concentration.
Organic Advantage: Choosing organic ensures you’re free from harmful chemicals and pesticides, reaping the pure nutritional benefits.
In curries: Chitra Rajma is a popular ingredient in many Indian curries, such as Rajma Masala, Chana Masala, and Dal Makhani. It adds a rich, creamy texture and earthy flavor to these dishes.
In soups and stews: Chitra Rajma can also be used in soups and stews, such as kidney bean soup and chili. It adds protein and fiber to these dishes, making them more filling and nutritious.
In salads: Chitra Rajma can be added to salads for a protein and fiber boost. It can be cooked and cooled, or sprouted for a different texture.
As a side dish: Chitra Rajma can be cooked and served as a side dish on its own. It can be seasoned with spices, herbs, or a simple drizzle of olive oil.
In dips and spreads: Chitra Rajma can be used to make dips and spreads, such as hummus or bean dip.
Soaking:
Organic Chitra Rajma Dal doesn’t necessarily require soaking, but it can help shorten the cooking time and make it easier to digest. Soak for at least 4 hours, or overnight for best results.
Basic Cooking:
Rinse the soaked dal thoroughly.
Add to a pot with plenty of water, covering the dal by 2-3 inches.
Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until tender. You can add a pinch of salt for flavor.
Drain and use as needed.
Calories: 346
Protein: 24.3 grams
Fat: 1.2 grams
Carbohydrates: 63.1 grams
Dietary Fiber: 15.4 grams
100% Organic Farming: Cultivating the fertile lands blessed by Kedarnath and Badrinath, the FPO produces pure, organic food products free from harmful chemicals.
