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Himalayan Organic White Soybean Dal is a nutrient-rich legume grown in the pristine Himalayas using traditional farming methods. It’s a complete protein source, high in fiber, and packed with minerals and antioxidants. You can enjoy it in traditional dishes like Bhatt ki daal or explore its versatility in modern recipes like curries, stir-fries, and even desserts.
₹280.00 – ₹1,400.00
From the peaks of the Himalayas comes a dal unlike any other. Grown in the pristine, high-altitude regions of Uttarakhand, India, our dal is naturally free from chemicals and pesticides, thanks to the traditional farming practices of our dedicated Himalayan farmers.
Nutrient Powerhouse:
Rich in protein: Provides complete protein, making it ideal for vegetarians and vegans.
High in fiber: It Aids digestion and keeps you feeling full.
Loaded with minerals: Iron, magnesium, copper, and potassium for various bodily functions.
Antioxidant boost: Black hull contains anthocyanins, which fight free radicals and inflammation.
Health Perks:
Heart Health: Lowers cholesterol and blood pressure, reducing heart disease risk.
Bone Strength: Rich in calcium and magnesium for healthy bones and teeth.
Digestive Health: Fiber promotes gut health and regulates digestion.
Blood Sugar Control: This may help manage blood sugar levels, beneficial for diabetics.
Other Benefits: May support immune function, energy levels, and women’s health.
Common Uses:
Dal: Similar to Kala Bhatt, the yellow soya bean is used in various dals and curries.
Soy Milk: A popular alternative to dairy milk, made by soaking and blending the beans with water.
Tofu: Made by curdling soy milk, tofu is a versatile ingredient in stir-fries, soups, and salads.
Tempeh: Fermented soybeans with a nutty flavor and chewy texture, used in stir-fries, burgers, and crumbles.
Direct consumption: Soybeans are consumed directly after being boiled, roasted, or made into flour. They are a rich source of protein, fiber, vitamins, and minerals, making them a valuable addition to the local diet.
Traditional dishes: Soybeans are incorporated into various traditional dishes of Uttarakhand, like:
Bhatt ki daal: A lentil soup made with black soybeans, known for its earthy flavor and high nutritional content.
Gahat ki roti: Flatbread made with soybean flour, often served with chutney or pickles.
Khichdi: A savory dish made with rice, lentils, and soybeans, popular for its simplicity and wholesomeness.
Modern cuisine: Soybeans are increasingly finding their way into modern Uttarakhand cuisine, used in salads, stir-fries, curries, and even desserts.
Water: 8.1 grams
Protein: 43.3 grams
Fat: 19.25 grams
Iron: 11.5 milligrams
Calcium: 240 milligrams
Carbohydrates: 20.9 grams
Phosphorus: 690 milligrams
Fiber: 3.7 grams
Vitamin A and B: Contains vitamin A and B
100% Organic Farming: Cultivating the fertile lands blessed by Kedarnath and Badrinath, the FPO produces pure, organic food products free from harmful chemicals.
