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Our Himalayan Organic Black Soybean Dal is a unique, nutrient-rich dal grown in the pristine Himalayas using traditional farming methods. Packed with protein, fiber, minerals, and antioxidants, it offers numerous health benefits including improved heart health, bone strength, digestion, and blood sugar control. Enjoy it in the traditional “Bhatt ki Dal” lentil stew, as sprouts in salads, or explore its versatility in flour, snacks, and modern dishes.
₹455.00 – ₹2,275.00
From the peaks of the Himalayas comes a dal unlike any other. Grown in the pristine, high-altitude regions of Uttarakhand, India, our dal is naturally free from chemicals and pesticides, thanks to the traditional farming practices of our dedicated Himalayan farmers.
Nutrient Powerhouse:
Rich in protein: Provides complete protein, making it ideal for vegetarians and vegans.
High in fiber: It Aids digestion and keeps you feeling full.
Loaded with minerals: Iron, magnesium, copper, and potassium for various bodily functions.
Antioxidant boost: Black hull contains anthocyanins, which fight free radicals and inflammation.
Health Perks:
Heart Health: Lowers cholesterol and blood pressure, reducing heart disease risk.
Bone Strength: Rich in calcium and magnesium for healthy bones and teeth.
Digestive Health: Fiber promotes gut health and regulates digestion.
Blood Sugar Control: This may help manage blood sugar levels, beneficial for diabetics.
Other Benefits: May support immune function, energy levels, and women’s health.
Common Uses:
Dal: The most popular way to use Kala Bhatt is in a traditional “Bhatt ki Dal”. This spicy lentil stew is a staple in Garhwal cuisine.
Sprouts: Sprouted Kala Bhatt adds a unique flavor and crunch to salads, sandwiches, and stir-fries.
Flour: Roasted and ground Kala Bhatt can be used to make gluten-free flour for baking or thickening soups and stews.
Snacks: Roasted and salted Kala Bhatt makes a healthy and protein-rich snack.
Direct consumption: Soybeans are consumed directly after being boiled, roasted, or made into flour. They are a rich source of protein, fiber, vitamins, and minerals, making them a valuable addition to the local diet.
Traditional dishes: Soybeans are incorporated into various traditional dishes of Uttarakhand, like:
Bhatt ki daal: A lentil soup made with black soybeans, known for its earthy flavor and high nutritional content.
Gahat ki roti: Flatbread made with soybean flour, often served with chutney or pickles.
Khichdi: A savory dish made with rice, lentils, and soybeans, popular for its simplicity and wholesomeness.
Modern cuisine: Soybeans are increasingly finding their way into modern Uttarakhand cuisine, used in salads, stir-fries, curries, and even desserts.
Water: 8.1 grams
Protein: 43.3 grams
Fat: 19.25 grams
Iron: 11.5 milligrams
Calcium: 240 milligrams
Carbohydrates: 20.9 grams
Phosphorus: 690 milligrams
Fiber: 3.7 grams
Vitamin A and B: Contains vitamin A and B
100% Organic Farming: Cultivating the fertile lands blessed by Kedarnath and Badrinath, the FPO produces pure, organic food products free from harmful chemicals.
